Schedule listed below:
My teaching is an invitation to slow down enough to feel—to breathe, move, listen, and become more familiar with yourself. Through yoga, meditation, and our connection with nature, we explore the aliveness of the body, the steadiness beneath the movement of everyday life, and the quiet magic of simply being here.
These practices are a way of returning to what is already present: awareness, connection, curiosity, and the natural wholeness of who you are.
Fall 2026 Schedule
Tuesdays | 4:30–5:30 PM
Yoga Flow
Life Long Learning Center
Wednesdays | 6:30–7:30 AM
Sunrise Yoga
Life Long Learning Center
Thursdays | 4:00–5:00 PM
Rest + Release: Yin & Restore + Optional Reiki
Hot House Yoga Missoula
A slower practice of longer-held postures, deep rest, and restoration. Reiki may be offered during rest with your permission and is always optional.
Thursdays | 6:00–7:15 PM
Hot Yoga
Hot House Yoga Missoula
Fridays | 12:00–1:00 PM
Core Power Yoga | Anusara-Inspired
Hot House Yoga Missoula
Sundays | 6:00–7:15 PM
Yin Yoga
You may also find me substitute teaching morning classes at The PEAK, as well as occasional classes at the Missoula Senior Center and Brio.
I’d love to practice with you.